Making women more weight free

Hey everyone Yuri Elkaim here, welcome to the video of another episode of ask Yuri hope you had a great day and I am about to make you better hopefully. Answering to the question about how running could improve your running Endurance. So, Yuri sometimes I see, I am sorry wrong question, here is the question, here is the next one . Yuri, I am in grade 10 and I am 16 year old male, my weight is almost 200 pounds, I want to get in shape and lose weight in healthy part of waist, so that I can play soccer for my high school actual . I just want to be healthy and fit, I am runner and get tired in first 10 seconds, do you have any advice ?

First of all, 200 pounds, I am not sure about 6-2, 6-3 is little heavy, I am not very sure how your health is as an individual . So, first of you have to see from an exercise prospective is just build a general aerobic base. Go for couple ladder runs in a talk test base on . This basically means you can run while carrying conversation, so if you are running aside you can talk to the person beside you or talk to yourself, that’s a good thing. If you are huffing and puffing is like, you are in a talk space zone, you want to have absorbed, high intensity which is good, and we will discuss it later in the Fitter U fitness program.

So, just stir off for 2 – 3 runs a week, 20 – 30 minutes whatever you can handle in the talk test based zone. Go for side runs on outdoors, on treadmill, ok? Build your base, do that for 2 – 3 weeks and then you have to start for arrogance and minerals, ok so you want to build that base and you want to add some higher intensity interval training runs into your regime. So, take your call for soccer, for instance, kind of interval training protocol considering that, again you have to look at sport and train to the sport.

When you change your pace in soccer every 5 – 6 seconds so, what you can do for differences, if you are jogging outside just accelerate for 5 seconds and continue to jog from may if you are starting out may be give out 5 seconds acceleration 20 seconds recovery, 5 seconds acceleration 20 seconds recovery, with that kind of do is just train your body to run faster and train your different enzymes processes of the body, different energy systems used to run faster and achieve the pace.

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