There are many foods that cause heartburn.  If you suffer from this condition, especially on a regular basis, you will need to grasp which foods will give you this burning feeling in your chest and throat.  Now, you should also notice that not all foods will cause issues for everybody.  Some folks may respond differently to different foods.  In this article, I am going to be sharing with you a list of many foods that can cause you acid reflux.  

You should be conscious of not only what sorts of foods you eat, but also when and how much of these foods you eat.  The best way for you to track this, is to keep a journal or diary of everything you eat and make notes.  You must also make a record of which kinds of foods caused you to experience burning pain.  Know what your favorite sorts of foods are and what you like eating the most, and track them to see whether these could be the reason behind your problem.  

Foods that cause angina :

1) Chocolate.  Eating chocolate will give you burning pain and discomfort.  Chocolate will hold back the ability of the lower esophageal sphincter to prevent any stomach acid from backing up into your esophagus or throat.  

2) Peppermint.  The oil in peppermint could cause or increase burning pain and even digestive upset.  So, only use it with caution.  

3) Fried and greasy foods.  Eating these spicy and hot foods can cause agony, thanks to the acidity levels in them.  So, if you enjoy eating Indian, Mexican and Italian food, you could have to deal with discomfort in your chest and esophagus.  

4) Tomato products.  The problem with tomato products is that they are high in acidity content.  These will increase your acid levels within your body.  

5) Drinking and Eating foods with caffeine or are highly carbonated can be causes for angina.  So, drinks such as coffee, tea, pop and other similar drinks aren’t really good.  Also, drinking alcohol is equally as bad.  You may also need to use caution with drinking drinks made of citrus fruits and other high acidity juices.  

6) You also need to guard against foods such as onions, garlic, mustard, vinegar, and a spread of other spices which may be hot and acidity.  Eating such foods might be a cause for esophageal agony.

You may also find more info on how to get rid of heartburn quickly here. natural cures for acid reflux is a detailed resource to help people with acid reflux.